Beata's Journal

Thoughts and Inspiration

Journaling has changed my life

For me, one of the most powerful tools I have found in successfully navigating the challenges that we face has been journaling.  Writing gives me an emotional release to the issues related to the pain. Through journal writing, I learned the importance of being aware of my own thinking and how it affects my outcomes. I became an observer of my own thoughts, of the language I use and the stories I repeatedly tell myself. 

Thoughts & Inspiration

It’s All Within Your Way Of Thinking.

It’s All Within Your Way Of Thinking. "The brain is not designed to make you happy. It’s designed to make you survive. And that mind is always looking to try to protect you from some form of danger.” Tony Robbins Most of the time, the danger is not even real, but we...

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Are you a resilient person?

Let’s talk about Resilience today. First of all, let’s define resilience: it is the capacity to bounce back quickly from adversity. In other words, it’s your mental toughness. Are you resilient? Are you able to get back on track when things don't go the way you wanted...

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What is your internal map of reality?

"Our beliefs and habits cause us to drop any visual or sensory input from our awareness in order to match up with our ‘internal map’ of reality.” @johnassaraf  What is your internal map of reality? Do you even know that you have one? Psst...I didn’t know it for a very...

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It only takes a few seconds to hurt someone

“It only takes a few seconds to hurt someone...and it takes years to repair the damage.” - Don Miguel Ruiz Jr.  ‘Been there, Done that.’ I want to add that often we choose to stay way too long in the pain. Sometimes our ego side chooses the revenge for being hurt and...

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How Quality Questions Can Change the Quality of Your Life.

How Quality Questions Can Change the Quality of Your Life. Remember, it’s not the events of your life that determine how you feel and act but, rather, the meaning you create from your life’s experiences. Learning to ask empowering questions- especially in moments of...

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Why To Journal When You Need To Make A Change!

Why To Journal When You Need To Make A Change! There are many successful people and extraordinary leaders that keep journals. Some examples include former President Barack Obama, Gandhi, Oprah Winfrey, Lady Gaga, Bernard Burchard, Jack Canfield, Tony Robbins, Mark...

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Inspiring Quotes

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Journaling has changed my life...

 

For me, one of the most powerful tools I have found in successfully navigating the challenges that we face has been journaling.

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