Beata's Journal
Thoughts and Inspiration
Journaling has changed my life
For me, one of the most powerful tools I have found in successfully navigating the challenges that we face has been journaling. Writing gives me an emotional release to the issues related to the pain. Through journal writing, I learned the importance of being aware of my own thinking and how it affects my outcomes. I became an observer of my own thoughts, of the language I use and the stories I repeatedly tell myself.
Thoughts & Inspiration
What To Do When You Are New To Things?
Have you ever felt nervous in new situations? Reluctant to introduce yourself to people in this networking event? Afraid to ask questions? Believe me, you are not a stranger at all. And it is a pretty scary experience. Why am I bringing this subject of “being new to a...
Inspiring Quotes
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