Beata's JournalThoughts and Inspiration
Journaling has changed my life
For me, one of the most powerful tools I have found in successfully navigating the challenges that we face has been journaling. Writing gives me an emotional release to the issues related to the pain. Through journal writing, I learned the importance of being aware of my own thinking and how it affects my outcomes. I became an observer of my own thoughts, of the language I use and the stories I repeatedly tell myself.
Thoughts & Inspiration
Have you ever felt nervous in new situations? Reluctant to introduce yourself to people in this networking event? Afraid to ask questions? Believe me, you are not a stranger at all. And it is a pretty scary experience. Why am I bringing this subject of “being new to a...
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