30 Day Coaching Package
No matter how accomplished or happy we are, we all have areas of life that could use some improvement. The very best way to improve your life is by getting to know yourself and start the improvement from the inside out.
Now, think about your life in a big picture and notice what is going well, where you live with full vitality and then move to the areas that would need some work. By making different choices you will get different results. Creating new ways of thinking that develop new habits will break the cycle of the old you. When you decide to make a different choice, be prepared to be uncomfortable. Your mind is all about comfort. It’s NORMAL!!
Ladies, let’s talk self-care. When was the last time you did something just for yourself without feeling guilty? Self-care means identifying and meeting your own needs, something women often struggle with. I know I did. We tend to put others first – children, spouse, parents, friends, even pets. We may know how to take care of our bodies. But how much time and attention do we pay to our minds?
Can you imagine being less irritated and more relaxed? How would it change your own well-being as well as those around you?
Increase happiness and overall well-being.Improve performance and productivity.What if I tell you that there is a simple tool that will:
Reduce your stress and anxiety.
Improve performance and productivity.
Increase happiness and overall well-being.
Skyrocket your self-awareness to give you more peace, more presence, more energy and more courage to start implementing changes confidently.
Create awareness of how your own thinking keeps sabotaging your desire for change.
Create better habits with better thinking.
Before you start I want to give you some guidance that helped me to get the most of journaling: When you write, let it all come out – anger, sadness, frustrations, and everything else that you want to say but verbally you can’t find the words. Writing in the journal will help you to slow your thoughts down, focus on one angle at the time and parse out each perspective.
With each journaling entry, you will reveal who you really are, what matters to you and what steps you need to take.
Because I know the tremendous benefits and results anyone can receive from journaling I have created from my personal experience the 30 Day Success Program.
It includes:
One Complimentary Consultation & 4 One-Hour Coaching Sessions
Pre-coaching assessment that helps you…
- Understand who you are, your values and areas of life that scream for change
- Assess limited thinking patterns and the stories that keep you paralyzed
- Learn strategies to create healthy boundaries and new ways of thinking
- Experience the journaling power and transform your thinking patterns to build habits that will keep you going in difficult times.
As Tony Robbins says, too many people are caught up with making a living – and not designing their life.
To be able to design your life, it’s important to first create your map of where you are today. What keeps you stuck in life? What do you tolerate? Do you feel overwhelmed? What about your internal self-talk? Do you feel like you are your own worst enemy and your own thinking is bogging you down? Let’s devise a plan to declutter your inner script and negative self-talk so you can live joyfully.
With this in mind let’s get started on your journey to the extraordinary life you desire – and deserve!
Find out if Empowerment Coaching and Mentoring with Beata is right for you! Apply for an Empowered Strategy Session with Beata and we’ll explore how you can launch the next chapter of your life to create desired changes and live life fully.
Begin your transformation now by taking my Courage to Change Assessment that will bring clarity to your life and start you on the path to positive change.